Masala Uppittu Recipe In 7 Easy Steps

Masala Uppittu Recipe: Let’s talk about a super easy and healthy dish today – masala rava uppittu!

1. Introduction of Masala Uppittu Recipe

Masala Uppittu—what is this, you must be thinking! If you have heard the name of South Indian breakfast dishes, then this is a treat for you. Uppittu, which we can also call upma, is a classic dish, but it has been given a spicy twist by adding masala to it. Who knows, you too will fall in love with it!

This masala uppittu is a healthy breakfast option, especially for those people who are on the journey of weight loss. Meaning, to eat something good which does not affect the weight, now how is this possible? Simple, masala uppittu has all those ingredients which give energy to the body, but the calories are kept low. So, a breakfast that is tasty and also keeps the weight under control-this masala uppittu recipe is perfect.

Masala Uppittu Recipe: You must be thinking, “If this is a healthy breakfast, it will be boring, right?” No, friend! This breakfast will please your taste buds and also make your body feel good. Now let’s understand step by step how to make this masala uppittu.

Also Read: Vegetable Uppittu Recipe in 7 Steps

2. Ingredients for Masala Uppittu Recipe

Some simple ingredients are required to make masala uppittu. But these simple ingredients are absolutely magical. And who knows, these ingredients will make your weight loss goals a little more easy!

Masala Uppittu Ingredients:

• Rava (Semolina): The basic hero of Upma! Rava is light, easy to digest, and cooks quickly. A perfect choice for weight watchers.
• Vegetables: Use all the vegetables at home—peas, carrots, beans, and onions—everything! Both healthy and tasty.
• Mustard Seeds: For a slightly sour and crispy feeling.
• Curry Leaves: You will get aroma as well as nutrition.
• Ginger and Green Chilies: For a slightly spicy twist—taste as well as health!
• Lemon Juice: For a tangy touch.
• Salt: A little salty, but according to your taste.

If you feel all these ingredients are a bit boring, then seriously—these are a perfect combination of all healthy ingredients. Spices are also added to the masala and vegetables to give a punch to your taste buds.

Also Read: Rava Uppittu Recipe for Beginners

These healthy masala ingredients will help you in your weight loss goals. You must be wondering what effect eating spicy food will have on your weight? Trust me, it is absolutely right to use spices in making a healthy recipe because spices boost digestion. So, this recipe is not only tasty but is also beneficial for the body.

3. Preparation Steps of Masala Uppittu Recipe

First of all, let’s roast semolina. It is very important to roast rava well, otherwise the texture of your masala uptitu can get a little weird. So, you need to put the rava in a flat pan and lightly roast it, so that it becomes slightly golden brown and gives out a nice aroma. Just be patient while roasting. If you overdo it, it will become crisp and we will not get the soft uptitu that we wanted.

Pro Tip: If you roast rava lightly, the texture of the dish will be perfect and the masala uptitu will become extremely fluffy and soft. So, be a little careful and don’t be in a hurry in this step!

Now, let’s move on to the vegetables. Chop whatever vegetables you have at home—peas, carrots, beans, and onions. The twist of vegetables is very important in your masala uppittu. Yaar, how will you get the flavour of masala uppittu if there are no vegetables? So, chop everything finely—into small pieces—so that you get everything in every bite.

The secret of Masala Uppittu preparation is in vegetables:

• Carrots and Beans: Using them enhances the taste and the color is vibrant too.
• Onions: What is life without onions? They form the base of everything. And, honestly, they add a little sweet taste as well.
• Peas: These small, cute pebbles like vegetables level up the taste game!

So, after chopping everything, you need to prepare the spices as well. Make a paste of green chilies’, ginger, and garlic. These spices add a strong kick to the dish. Keep the curry leaves ready as well as they will add a fresh aroma.

Also Read: Malabar Paratha vs Lachha Paratha

4. Cooking Instructions for Masala Uppittu Recipe

Sauté Spices: Let’s go, now we are in the cooking phase. First of all, heat some oil or ghee (whichever you prefer) in a heavy-bottomed pan. Then, add mustard seeds and let them crackle a little. When the mustard seeds pop, add the curry leaves and chopped onions and sauté them well. The sweet smell of the onions is enough to make you feel that your dinner is ready!

Cooking Vegetables and Spices: When the onions turn a little golden, add the chopped vegetables. Mix the peas, carrots, and beans well. Now, add your spices—ginger, garlic, and green chillies. It is very important to mix all this because the fusion of spices and vegetables gives the real flavor to the masala uptu. Add salt as per your taste. Add some water and cook everything till the vegetables become soft.

Adding Roasted Semolina: When all the vegetables are cooked a little, then add the roasted semolina. Mix the semolina with the vegetables. Once it is mixed, you will have to add some water as well. Add water gradually-slowly, else the dish will become watery. Now, keep in mind, there should not be too much water, just till you get a smooth consistency. Keep mixing and observe how a creamy and fluffy texture is formed!

Pro Tip: If you want your masala to be perfect in texture, then cook on medium flame. Don’t rush, and be patient. Let the Rava absorb well with all the vegetables.

Also Read: Lachha Paratha vs Naan Difference

Cooking Until Smooth Consistency: Now your masala uppittu is ready to be made! When your mixture becomes smooth and fluffy, turn off the fire. Do not forget to add some lemon juice, so that it gets a tangy kick. Your masala uppittu will have a perfect combination of taste, texture, and health.

Masala Uppittu Recipe: After this, take out the dish in a serving bowl, garnish it a little, and enjoy your healthy breakfast!

With this recipe you have roasted the rava, mixed the vegetables correctly and sautéed all the spices well, because of all these things this masala uppittu reaches the level of perfection. If you have used the ingredients correctly, then this dish will not only be tasty but also healthy.

This masala uppittu recipe is perfect for you if you are trying to lose weight and want something healthy and tasty too! You can start your day with an energizing breakfast.

Also read: Tandoori Lachha Paratha Recipe

5. Garnishing and Serving of Masala Uppittu Recipe

If you have made masala uppittu, how can you serve it without garnishing? Brother, one feels incomplete! Garnishing is an art. While garnishing masala uppittu, think a little before doing it, so that anyone can say, “Wow, what a presentation!”

Garnish Masala Uppittu: First of all, add fresh coriander leaves (green dhaniya). This not only gives a fresh look to the dish, but it also gives a wonderful aroma, which will make your kitchen feel like a restaurant. Plus, coriander is another healthy ingredient—rich in vitamins and antioxidants.

If you want a little extra drama, you can add grated coconut as well. The mild sweetness and creamy texture of coconut perfectly balance the spicy taste of masala uppittu. It also gives a special touch to the plate. So, for garnishing then a combo of coriander and coconut, brother, you will enjoy the taste and will look awesome too!

Serve Uppittu: Serve Masala Uppittu in one go, just like a dhamaal! But wait, let us give it a little twist – serve it with chutney or pickle. Now the chutney can also be your classic tangy coconut chutney or some mango pickle, which gives an extra zing. This chutney or pickle along with masala uppittu makes a great combo that will make everyone say “wow, what a taste!”

Also Read: What is Lachha Paratha and How to Make

Masala Uppittu Recipe: You can make your masala uppittu recipe a fancy breakfast treat if you follow healthy serving ideas. Chutney and pickles add a little punch and a kick to the healthy masala uppittu recipe.

So, next time when you invite your friends over, don’t forget to serve this so that they will consider you a master chef. Who are you? Us? We just garnished it a little!

6. Tips for Weight Loss With Masala Uppittu Recipe

This masala uppittu is not only tasty but also healthy. How? Let’s break it down!

Weight Loss Tips:

Masala uppittu is a balanced and nutritious breakfast which will give you energy but will not hit your weight loss goals. This is because minimum oil is used in making it which does not give your body a chance to gain extra fat. Rava (semolina) is a healthy grain which is easily digested and makes you feel full but does not give too many calories.

Now if you want your breakfast to be even more healthy then add more veggies. You can also add broccoli, spinach or bell peppers. All these veggies provide you with vitamins and minerals that are perfect for a nutritious breakfast.

There is another trick you can use—avoid over-cooking the rava. That means, cook the rava in a slightly al dente style, so that you feel full for a longer time. This trick is very helpful for weight watchers.

Healthy Masala Uppittu:

You should make this masala uppittu recipe a regular part of your routine. If you are focusing on weight loss, you can use a little low-fat cooking method. Like, steaming or sauteing with less oil—by using all these tricks you can make your masala uppittu even healthier. By using a little olive oil, or coconut oil you can also control fat.

Meaning, masala uppittu is a magic dish. You can add this to your list of nutritious breakfast ideas, without any guilty feeling. You must be thinking, “where can I get all these ideas?” Bhai, all of them are with your masala uppittu recipe!

So, now you know, follow some simple tips while making a healthy and tasty masala uppittu. This will have an impact on your weight loss goals, but there will be no compromise on the taste! Now enjoy eating the masala upside down, guilt-free!

Also read: Lachha Paratha Frozen Ready to Cook Recipe

7. Conclusion: Masala Uppittu Recipe

So this was your masala uppittu recipe! Simple ingredients, super tasty, and absolutely healthy—this recipe will help you not only in breakfast but also in your weight loss goals. While this dish is a little spicy, it is also nutritious. The perfect combo of vegetables, spices, and rava—including all these ingredients in your breakfast will give a boost to your health.

Now what are you waiting for? You have made a healthy, quick and weight-loss friendly dish. The next day when you eat masala uppittu, you will be achieving your weight loss goals and will also get the taste. This recipe is absolutely hassle-free, and does not take much time either. So, from today include masala uppittu in your breakfast menu—guilt-free and full of flavor!

Come on, make masala uppittu right now, and tell your friends that this is the best weight loss breakfast recipe! It is easy, healthy, and super tasty. What are you waiting for? Go try it out, and let your taste buds have a party!

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Also Read: Recipe for Lachha Paratha Step by Step Process

FAQs: Masala Uppittu Recipe

Can I make masala uppittu without vegetables?

Yes, absolutely! If you do not want vegetables, then masala uppittu can be made very simple as well. Rava and spices can be enhanced a little more. But let me tell you—vegetables will add not just taste but also extra nutrition. Try it at least once!

Is masala uppittu a good option for weight loss?

Yes, masala uppittu is a great option for weight loss! Why? Because it’s low in calories, packed with fiber (thanks to the veggies), and keeps you full for longer. So, you won’t be feeling hungry right after. Healthy eating + weight loss = masala uppittu.

Can I make masala uppittu with different types of rava?

Definitely! You can use any type of rava you like—fine or coarse. The cooking process will be pretty much the same. If you want to make it a bit healthier, try using whole wheat rava or oats rava for a twist.

Also Read: How ​​to Prepare Lachha Paratha at Home