Vegetable Uppittu Recipe in 7 Steps

Vegetable Uppittu Recipe: Good morning, dear readers! 🌞 Let me introduce you to a hero of breakfast plates—Vegetable Uppittu, a.k.a. Vegetable Upma. This is a simple, quick and healthy dish that brings both weight loss and taste together!

1. Introduction: Vegetable Uppittu Recipe

Imagine: Your morning starts fresh and energetic, and on your plate is a steaming, masala uppittu. Enjoyable and guilt-free too! Because this recipe not only makes your stomach happy, it also ticks your health goals.

And for weight loss? Just consider it a bonus. Today’s recipe will combine the power of fiber-packed semolina (rava) and fresh vegetables. So, ready? Today, let’s make a super tasty yet super simple dish that will become your favorite in “healthy breakfast recipes”.

Also Read: Rava Uppittu Recipe

2. Ingredients: Vegetable Uppittu Recipe

Now the thing is clear, those are the ingredients. This recipe doesn’t require fancy, out-of-reach things, just basic household items and a little love.

Essential Ingredients for Vegetable Uppittu Recipe:

• Rava (Semolina): 1 cup
• Water: 2.5 cups
• Mixed Vegetables: Finely chopped (carrots, beans, peas, capsicum)
• Mustard Seeds: 1 tsp
• Curry Leaves: 8-10
• Green Chillies: 2, slit (adjust as per spiciness)
• Ginger: 1-inch piece, finely grated
• Onion: 1 medium, finely chopped
• Turmeric Powder: 1/4 tsp
• Salt: As per taste
• Ghee or Oil: 2 tbsp (weight loss? The magic of Ghee also works!)
• Coriander Leaves: Garnish ke liye
• Lemon Juice: For tangy twist (optional but recommended)

See, simple isn’t it? All available cheeses, and weight-loss-friendly too.

Also Read: Malabar Paratha vs Lachha Paratha Recipe

3. Preparation Steps: Vegetable Uppittu Recipe

The drama before cooking is important. In Vegetable Uppittu Recipe the preparation plays a king-maker type role.

Step 1: Roasting the Rava

• Heat a pan and dry roast the rava, on low flame. While roasting just remember one thing: stir, stir, stir! The rava should not be brown or burnt, it should just be lightly golden and fragrant. This step makes the uppittu very non-sticky and light.

Step 2: Prepare the Vegetables

• Start fine chopping session of carrots, beans, capsicum.
• You can add peas directly. Just do it quickly, otherwise you will pass time while chopping the vegetables while scrolling the story. 😅

And yes, finely chop the onion and ginger too. Slit the green chillies and keep them ready. Once all this is done, now the cooking will begin.

Also Read: Lachha Paratha vs Naan Recipe

4. Cooking Instructions: Vegetable Uppittu Recipe

Now it’s time to add the real tadka! Vegetable Uppittu Recipe doesn’t become fun until there is a blockbuster combination of spices and flavors.

Step 1: Tadka of Spices

• Heat ghee or oil in a pan.
• Let the mustard seeds splutter. As soon as you add the curry leaves and green chillies, there will be a sizzling sound—and this is the perfect aromatic moment.

Step 2: Sauté Onion and Ginger

• Fry the onions till they become translucent. Then add grated ginger. But patience is a must in this step—don’t rush!

Step 3: Cook the Vegetables

• Add chopped vegetables. A small pro tip: add a little salt right now so that the veggies become soft quickly. Sauté on medium flame.

Step 4: Add Water and Turmeric

• Add turmeric powder and add water. Let it boil once.

Step 5: Mix Semolina

• Now slowly mix the roasted semolina in the water, while continuously stirring. This requires patience, but the end result will be a perfect textured uppittu.

Step 6: Cook to Perfection

• Lower the flame, cover the uppittu and cook for 2-3 minutes. Then check the texture with a spatula—smooth and fluffy? That’s it, it’s ready!

Also Read: Tandoori Lachha Paratha Recipe

5. Garnishing and Serving

Garnishing uppittu is like putting the cherry on the cake—but in a desi style.

• Give it a fresh vibe by adding a generous sprinkling of coriander leaves.
• Add a tangy twist by drizzling lemon juice. If you wish, you can also add some grated coconut.

Serving Tips:

• Serve hot uppittu in a bowl. A cup of hot tea or a glass of buttermilk on the side would be a perfect companion.
• Never overheat the leftover uppittu, otherwise it would get sticky.

The fun is only when uppittu is served hot and there is a proper balance of vegetables and spices in every bite.

Also Read: What is Lachha Paratha and How to Make Paratha

6. Tips for Weight Loss: Vegetable Uppittu Recipe

Do you know why uppittu is perfect for weight loss? This is not just a random claim—there are proper reasons behind it.

Fiber-Rich: Rava and vegetables are loaded with fiber, which improves digestion and makes you feel full.

Low-Calorie: With proper portion control, uppittu is a low-calorie meal that fights cravings.

Pro Tips for a Healthier Version:

• You can use olive oil instead of ghee if you want to reduce the fat content.

• Increase the variety of vegetables—try spinach and broccoli too!

• Make the texture of uppittu perfect and non-sticky by balancing the water ratio.

For weight loss, just follow a simple rule: portion control and mindful eating. Uppittu will keep you happy as well as healthy.

Also Read: Lachha Paratha Frozen

7. Conclusion: Vegetable Uppittu Recipe

So that’s it, today’s breakfast is sorted! Vegetable Uppittu Recipe is a dish that is perfect for both your taste buds and health goals.

You saw, this recipe has not only taste, but also a balance of health and convenience. So now no excuses! Go to the kitchen and start your healthy journey. And if you like the recipe, do let us know, because it is the feedback that gives us a chance to improve further.

Enjoy your Vegetable Uppittu—a healthy, tasty, and super simple breakfast dish that gives weight-loss vibes with every bite!

Also read: Recipe for Lachha Paratha Step by Step

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Hotel Style Vegetable Uppittu Recipe

If there’s one dish that’s got desi homes hooked, it’s the versatile Vegetable Uppittu Recipe. Call it masala uppittu recipe in one home, or try its regional twist like uppittu recipe in Tamil or hotel style uppittu recipe in Kannada, this dish never fails to impress. From bachelor-friendly quick fixes to elaborate Sunday breakfast spreads, uppittu is the hero we need in our kitchens.

For those wanting to go beyond the regular vegetable uppittu recipe in Kannada, why not experiment with rice uppittu recipe? This version swaps semolina for rice and adds a delightful chewy texture to the mix. And hey, if you’re feeling extra healthy (or adventurous), the barley uppittu recipe in Kannada could become your new obsession. Who knew fiber-rich barley could taste so satisfying?

Now will talk onion uppittu recipe, so it’s crowd-pleaser that adds an aromatic, caramelized touch to the classic dish.

Pro tip: when making uppittu in any style, roast your main ingredient well—whether it’s semolina, rice, or barley . This one step takes uppittu to “hotel style” perfection. So, from Tamil Nadu to Karnataka, every corner’s uppittu is ready with a new flavour!